Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Wednesday, February 26, 2025

Out On The Trail - Running With My Son

The Run Clark Lake 12K (7.5 Miles)
2015 - 10 Years Ago Now
After Todd's HS Graduation

I was a kid who grew up in the country.  I ran.  Once upon a time it’s what kids pretty much always did as a part of play.  The first time I ran as a matter of exercising, aside from getting from one place to another, was with my Dad; down the gravel dirt road we lived on along the ridge above Sparr, Michigan.  It was a tough way to start running as it was all downhill in the beginning.  It made you feel fast though!  The problem was that eventually you had to turn around and head back home.  The hills were steeper back then; albeit I was also smaller.  I went back that way a few years ago; they’ve graded the second hump of that road down considerably.  My guess is that since a couple of people elected to build homes on the north side of the second knoll, they decided to knock off the low visibility crown as a safety precaution.  That particular run was a starting point, however; both for me and the running craze of the 1970’s. (If you’re interested, I once wrote about my start to running in a 2016 blog entry found here: Running-Part#1: The History)

Over the decades of my life, running has taken on different looks, and appearances; sometimes a masquerade to what I’m feeling on the inside.  While the history of my running is something I’ve often felt good about and am proud of, I have also been known to peek down that narrow corridor shrouded in scary shadows; where I’m marred by injuries or frustrated by goals or training.  Fortunately some of that history isn’t all about me, and as we know, a fresh display of sunlight helps burn away the mold of disappointment.  Enter our kids!

My wife Cindy and I spent some great years following our son and daughter to high school cross country and track meets in addition to numerous summer road races.  It was fun to cheer and support them during those years; something we always looked forward to on race day!  Their running was an avenue (or trail) to a bigger picture, where they learned about motivation, discipline, teamwork, and everything in between.  Running the paths and trails of a cross country course was a favorite for our kids.  It helped that they had great coaches that encouraged them and the team.  As parents, we couldn’t have asked for too much more!

Both In Tears
From Pride & Exhaustion
Todd Runs 17:03 (5:41 minute/miles)
For His Fastest XC Meet Ever!
Senior Year - October 4th, 2014

When our son Todd graduated from high school, he decided to run XC (cross county) his freshman year in college.  He was running so much that fall of 2015 that it made for an easy jump into a half marathon race.  I did some research and found one in Waukesha, Wisconsin called the “Last Call Half Marathon,” that was held the first Saturday of December; a perfect time following his cross country season.  That day we earned our medals, running an average of 7:26 minute miles and finishing in 1:37:37.  It was a great race and moment to share together!

Last Call 1/2 Marathon - 2015

I’ve continued running that race ever since.  I enjoy both the course and the community.  When running that half marathon I carry memories of others I’ve run that race with; typically in cold, snowy, or blustery weather!  My daughter Jodi and I ran it in 2016 after her senior year of high school cross country.  It was a race where we started with dry ground and finished with several inches of snow.  I’ve also run it with teaching colleagues I’ve trained with all year long, as well as with former students; now grown adults.

After having a rough second half of running in 2023, when I was battling injuries and the effects of Lyme Disease, my son Todd asked me to join him in running a mid November 2023 run called the, "Abominable Trail Race”.  I was able to piece together an ample amount of training to feel like I could give the 5 kilometer race its due justice.

Race day for the Abominable was pretty darn cold and we nearly froze waiting for our start.  They had fires and heaters available to help ward off the below freezing temperature while we waited, but those were over taken by non-running spectators who were thoroughly enjoying themselves!  Fortunately the race was worth the time it took to start.

November 2023

Todd and I wound through the woods and single track paths in the hills around Lake Geneva, Wisconsin that day; finishing together for our first tandem race in the eight years since the 2015 half marathon.  That race, in retrospect, was also a kick-start to what we’ve been able to run these last 6 months.

While most of 2024 was a bit of a blur, I was able to get into a consistent routine of running.  Once Todd and his wife Emeris returned from Africa this past fall, where they work on Kijani Farm, he decided to once again join me in running the Last Call Half Marathon.   Training for him amounted to a self proclaimed, “Two Month - Couch to Race” program to be ready for the December first, 13.1 mile run.  To be fair, he was in decent shape and regularly played basketball and disc golf.

For me, the joy was in seeing Todd reconnect with a talent.  And while we were able to meet up and run on several different occasions over the weekends this past fall, he was finding self motivation to run and explore different routes where he could train on his own throughout the week.  Following an October weekend of running in Waco, Texas while we visited my daughter Jodi and son-in-law David, Todd and I met in Lake Geneva for two favorite training runs in November along the lakeshore path.  We hammered out a run of 10 miles one weekend as well as a 12 miler that took us all the way to Williams Bay and back.  Running was a side gig to simply spend time with my son; both of us talking and listening.  It was the venue that allowed us to spend time together, and I could learn what he was thinking about in relation to life and a host of other related topics.

Todd & Me Running With David
In Hot Waco Texas
October 2024

Todd & Me - On A Training Run
Along Lake Geneva's Shoreline Path
November 2024

For the half marathon weekend it was really cold!  Although sunny, the temperature read 12 degrees.  But with the wind, it felt like zero!  Due to the frigid weather, the race coordinator had us run 3 sets of a boomerang shaped course with the start/finish at the midpoint.  This was opposed to running a long way out and back where people could be dangerously stranded far from help; not a good situation when a person is already sweaty!  On the plus side, this allowed my wife Cindy and daughter-in-law Emeris to stay hunkered down in the car and watch us each time we passed.  It was the first time that Emeris had an opportunity to see Todd race.  We finished in basically the top third of the runners with a time of 1 hour and 53 minutes and felt good about the way we had run together under those conditions (I also managed 2nd place in my 55-59 age group).

Cindy, Me, Todd, & Emeris
Bundled For The Cold
At The 2024 Last Call 1/2 Marathon

With that longer race under our belt, we decided to sign up for the “Frozen Gnome” 10 kilometer race (6.2 miles) in Crystal Lake, Illinois.  I’ve also run this race on several occasions over the years.  It’s really well organized, has awesome shirts and medals, and is a tough course; up and down steep hills on what sometimes amounts to single track deer paths.  It’s like the good ole days of running in the woods as a kid!  Todd was familiar with the race site of Veteran Acres Park. It was where he and Emeris had their engagement pictures taken in the summer of 2019 - that was after Todd gave Emeris the engagement ring (ironically) on the Lake Geneva shoreline path where we had trained back in November.

Throughout December and into January, Todd and I continued to workout on our own during the week and then met in Crystal Lake to practice running the race trails on Saturday mornings.  A few of those training runs were brutally cold, but it was easier to run motivated with a partner; especially when we’d go out for breakfast afterward.  Chalk up a tally mark in the win column for community events bringing in revenue!

On Saturday, January 11th we got up (really) early and met in the lot next to Veteran Acres Park so we could pick up our Frozen Gnome race packet presented by OMR (Ornery Mule Racing).  For the race itself I decided to wear my “Runner's Image” dry-fit shirt.  I’ll probably have more to say about that in a later blog, but suffice to say, I wore it to honor the (now closed) locally owned running store by that name - whose staff had been there for our family since my wife and I settled in the Stateline area back in the late 1980’s.  It was the least that I could do to represent!

Although I had felt dizzy the day before the race, I was fortunate that it wasn’t an issue while we ran the trails.  With the narrowness of the paths, Todd led and I followed.  We jumped out to a quick start to avoid the bottleneck in the beginning, but then settled into a consistent rhythm.  Runner’s from the longer 50K race were mingled with the 10K that we ourselves were running, but together we were trail runners; which can be a unique group all of their own.

The 2025 Frozen Gnome

The details for that race are that we finished together in 19th and 20th place (3rd in my 50-59 age group and 1st in Todd’s 20-29 age bracket).  The course was technical as trail runs go, which was accented by the light snowfall, but it was also deeply gratifying.  I was running with my son.  My son who had once again found running and was loving both the training and the process.

Not only had we been able to share the experiences of running together, but as I watched him run ahead of me that wintery day, I noticed something else.  Within Todd’s cadence, style, and personality, I could pinpoint certain aspects of Cindy and I as well.  While he leapt logs, weaved around trees, and nimbly cascaded down steep inclines, I saw Cindy’s tenacity and fortitude as his foundation; both he and my wife find ways to forge ahead - even when life is difficult and tough.  At the same time, I could see a bit of myself in his running that day.  He talked easily as the miles clicked by; checking in and encouraging me as we worked up and down the hills.  And when we passed a herd of deer watching us from the side, he raised his hands in thankfulness and spoke softly to them; just as I had done during a practice run a week or so beforehand.  Todd gets it.  He understands the physical and mental lift that running can offer.  And although there are always ups and downs involved with an activity, running can gift us little things we can benefit from while out on the trail; and that’s important.  It’s been memorable running with my son.

See you along The Way…

Rockford Register Star
Father-Son Look Alike Contest
June 2005

Wednesday, November 30, 2022

Free Fallin'

From The Top Of The Retaining Wall,
I'm Looking Down Into The Creek
That I Fell In Earlier That Morning.

What the heck had just happened?  One moment I was walking towards the retaining wall and the next moment I found myself face down in the icy creek.  How was I even standing there without something bleeding, busted, or worse?  I had fallen 5 to 6 feet; almost twice that if you count the distance that my head had traveled.

That story began when my wife Cindy and I went to visit family in Clark Lake, Michigan a few weeks ago.  We stayed with my Aunt Cherie and Uncle Bob, and throughout an extended weekend we had the opportunity to visit a couple of my cousins and their families as well.

Upon the morning of our first full day, I ran around the lake with my cousin Brad for what amounted to a little over 7 miles.  Afterwards, while light snow flurries filled the air, and following a hearty breakfast, we all went into the little town of Brooklyn to watch some basketball games that my cousin Sean’s kids played in.  The rest of the afternoon involved us helping to take some split firewood to a neighbor’s house and watching a little football on TV while hanging out, eating, and talking.

On the following day I met up with my cousin Brian to run a few miles.  We took off down the path next to my Aunt & Uncle’s house, which after a short distance comes out next to Doyle’s Market; which used to be the small store named Robert’s Grocery.

From that end of Clark Lake we ran south on Hyde Road through gently falling snow flakes.  Crossing Jefferson Road, Brian and I passed the farm house where their family used to live; nestled within the old apple orchard.  After a couple hundred yards we stopped at a tributary creek to the Grand River.  Looking at water of any kind, especially moving water, is in our family’s blood.  Apparently someone had recently cut back the trees and brush that had grown next to the retaining wall where the creek runs under Hyde Road, and we wanted to quickly check it out.

I walked over and placed my right foot on the treated four inch plank that was on top of the wall so I could get a better perspective of the view below.  I got a better perspective alright!  As my shoe made contact, I immediately slipped off from some unseen black ice and I plunged headfirst into nothing but air.

I had a split second to look down into the center trough of the creek before my left knee caught the edge of that same rough hewn timber.  It was that impact that sent me into a semi-somersault that caused me to dive head and (right) shoulder first into eight to ten inches of water, silt and jagged rocks.

I was instantly and completely submerged, and soaked while miraculously avoiding most of the rocks.  I sort of bounced up, sloshed through the freezing cold water, and onto the bank while holding onto my left knee.  It hurt!  I hurt!

Brian quickly came over and asked me if I was okay.  He later confessed that he had thought, “I broke Mike,” but in reality, it had all happened so darn fast that there was nothing anyone could have possibly done to prevent it from happening.  I think I replied with a comment that hinted that I would need a few minutes before I could let him know.

Under shock and starting to freeze, I said that I could probably keep running.  Brian said that he wished that he had brought his phone to call for a ride.  He convinced me to head back to his parent’s house as opposed to continuing down Hyde Road, as water and mud poured off my shirt, dripped off the edge of my shorts, and squished out of my shoes.  It was the right decision by all accounts.  It was cold while we stood there trying to figure out what to do, but not as cold as running back against the North wind over the 7/10’ths of a mile back to where we had started.

I’m used to cold weather and typically thrive in it when prepared, but by the time I got to my Aunt & Uncle’s house, I was colder than I could remember being for a long, long time - yet apparently none the worse for wear!

After peeling off my wet, muddy clothes, taking a warm shower, and icing my knee, I incredibly seemed to be alright.  In fact, it was a blessing that by that afternoon I was able to help split and stack wood with my cousin Brad and Uncle Bob before taking a long walk in the wooded hills of a local nature preserve.

Looking back, there really were only two possible outcomes that could have resulted from such a freak accident; either an absolute and unprecedented miracle or an outright tragedy.

While it took about two weeks for the pain in my left knee, and later in my right shoulder, to subside, I seem to have avoided having anything structurally screwed up.  For that I am more than grateful.  And while I can’t say that I’ve had any other outdoor adventures to write about this month, I felt that this story was definitely worth telling!

See you along The Way…

My Cousin Brad & I revisit Where
The Fall Occured When I Had Been
Running With Brian That Morning.

Saturday, January 1, 2022

High Five To 55 (And Beyond)

 

High Fiving 55

“One foot on the brake and one on the gas.”

I Can’t Drive 55 (Sammy Hagar)


Like a bell shaped curve, I’ve run; leading up to and beyond my 55th birthday.  And for the 365 days of the year 2021, which was apparently still full of surprises of its own accord - not wanting to lose any luster to the unforgettable 2020, I cranked out over 1000 miles of running.

I’m still old school.  The miles are logged within my daily journal using a good ole HB#2 Ticonderoga pencil.  It fits my personality for the present.  Friends tease that I should get one of those new fangled watches, that somehow logs my mileage automatically on an app, and then totals it all for me in a nice little package at the end of the year.  Ha Ha, Right!  Those same friends also know that on most runs I can point out my mile markers; a cherry tree limb bent at a 90° angle here, or an open meadow there.  It’s what works for me.  If I do need to monitor my mileage on a run, I use the “Map My Run” app on my phone, and then quickly turn the location off afterwards so that nobody knows where I’m at.  If you know me, I’m sure that you can picture the whole process.

Throughout this year I’ve run with friends as well as by myself.  I’ve run on soft, dirt, trails through the woods as well as on roadways and paved paths.  I’ve run early in the morning, late at night, in freezing cold temperatures, and within extreme heat and humidity.  I’ve run in Illinois, Wisconsin, Michigan, and the Lone Star state of Texas; through downtown Waco and along the Brazos River.

The process of running provides me a purpose and identity while allowing me to make goals.  It also helps me burn energy; as an outlet from the schedule I have from day to day.  This year I ran three different races; the virtual Yeti Half Marathon, the grueling, but unforgettable, Tiger 10 Miler in Byron, Illinois, and the Last Call Half Marathon in Waukesha, Wisconsin.

I averaged about three runs per week this year; two five mile mid week runs and a ten mile long-run on the weekend.  Sometimes I ran more as I amped up before a race, and sometimes I scaled back before or after that race, or due to life's schedule.  I achieved my goal of 1000 miles on Christmas day this year; at the 5.3 mile mark of a 10 mile run.  It’s a good thing too, because although I still had a good week to spare, the following day I got an uncharacteristic headache and felt exhausted.  At first I thought it was simply the let down following a crazy month and schedule at school, but after being tested for covid a second time in as many days, it came back positive.  Mystery solved; because I honestly can’t remember the last time that I was sick.  I know I missed a couple of days of school back at the end of 2006, but that was from a cut that led to a staph infection.  Of course it was that staph infection that threw me into the hospital for 3 days prior to Christmas Break that particular year, but that’s a story for another day, and besides, I recovered before the line going up the vein in my arm made it to my heart.

So with this base of 1000 miles now under my belt, and my self-prescribed rest due to covid, I’m ready to begin training for my next big adventure.  I am now officially signed up for the Ice Age Trail 50 Mile Ultra Marathon.  This will be my second time running it.  The first time was in 2016 when I ran the 50 mile race in the year that I turned 50 years old.  If you’re interested, check out these old blogs from that race by clicking the link:

Part #1: THE HISTORY (Sparr-Gaylord-Trinity-1st Marathon)

Part#2: THE TRAINING (Preparing For The Ice Age 50 Miler)

Part#3: The Race (Pics-Videos- And Dialogue From The 50 Miler)

I’m not quite sure what my motivation is this time.  I have more going on this winter; things that I’m responsible for that I didn’t have six years ago, but I’ll work around those things.  I do like the “simplicity” of training, pushing my mind & body, and the silence of the trails.  If nothing else, it will help pass the time; from event to event each day, week, and month, as well as providing a yearly mile marker in my life.

Now halfway through my 55th year of life, I look back, high-five where I’ve been, lace up my shoes, and take off down the trail that lies ahead.

See you along The Way

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THE 2021 PHOTO ALBUM

Andrew And I Ran Together On Most Weekday 5 Milers
Just Across The Stateline In Beloit, Wi - Usually In Snow
Justin And I In Sub Zero Temps
Louie And I Found $20 While Running Beloit (We Split It)

Justin & I (Not To Be Outdone) Find A Quarter To Split On Our Run
A Negative 13 Degree Run In February
After The (Virtual) "Yeti Half Marathon"
I Ran Three Different Loops Through Beloit
A Negative Split (Faster Second Half Of The Race)
I Felt Good For A Winter Half Marathon
Finally, Warmer Spring Air (April)
Louie, Scott, Me, And Justin
On A Long Run From Our Rented Cabin
To "Downtown" St. Germain, Wisconsin
Running The Waco, Texas Rec Path Along The Brazos River
Yup, It's Magnolia's Silos!  (July)
Here In Waco Previewing The Area Before Jodi Comes To School
Running Downtown Waco Where My Daughter Jodi Would
Be Attending For Her Master's Degree In The Fall
Running A 10 Mile Loop Around Birch Lake
In Harshaw, Wisconsin
Back Down In Waco, Texas - Dropping Jodi Off
I Love Running In Waco, But It's Hot!
End Of August - My New Brooks Glycerin 19's
From Rockford, Illinois' "Runner's Image" Store
One Of My Favorite Races - The Tiger 10 Miler
It's So Hilly, So Hard, And So Beautiful!
Pushing Towards The End Of The Tiger 10
September 18, 2021
First In My Age Group & 13th Overall
A 10 Mile October Run On Stone Bridge Trail
In Roscoe, Illinois
I Started Slow And Easy
I Finished Running Faster
I Ran A Couple Of Times In The Fall With Team Work Vision
To Spur Them On Before Their Marathon!
The Last Call Half Marathon In Waukesha, Wisconsin
December 5, 2021 - A Cold/Windy/Snowy Day
37th Place With A Time Of 1:40:20 (7:40 Min/Mile)
December Trail Runs In The Snow
At Roland Olson Forest Preserve
At The 5.3 Mark Of A 10 Mile Run On
Christmas Day I Reached 1000 For The Year!
At The 1000 Mile Mark On Christmas Day!
2021 Is Finished...
Now, Onward Towards 2022
And The Ice Age 50 Miler In May!